COVID-19 has kept the entire world on lockdown and in the area of fitness, left the world with the options of A, throwing our fitness progress away  or B, developing a routine while staying safe at home.  If you've been rolling with option A but are ready to switch to B, we're going to help you optimise it. No excuses.

Maybe your routine  pre-COVID involved you working out at the public gym?

Maybe exercise is a new hobby you want to pick up in response to the pandemic?

Considering yoga?

Searching for safe pregnancy exercises?

On the look out for post-partum body workouts?

Whatever your flavour, we're serving it here. Here's 10 Instagram accounts that you can follow to help keep you in shape while staying safe at home.

1. Kayla Itsines

https://www.instagram.com/p/CA1JwE2gFl0/?utm_source=ig_web_copy_link

2. Kelsey Wells

https://www.instagram.com/p/CAjg-ZcASM1/?utm_source=ig_web_copy_link

3. Emily Skye

https://www.instagram.com/p/CApoiVTBmOd/?utm_source=ig_web_copy_link

4. Anna Victoria

https://www.instagram.com/p/CAxu7x4JgRu/?utm_source=ig_web_copy_link

5. Kaisa Keranen

https://www.instagram.com/p/CAk1E9wpI9P/?utm_source=ig_web_copy_link

6. Jeanette Jenkins

https://www.instagram.com/p/CApkpF5nrY0/?utm_source=ig_web_copy_link

7. Kira Stokes

https://www.instagram.com/p/B_3jcf0jlo6/?utm_source=ig_web_copy_link

8. Alo Moves

https://www.instagram.com/p/CANu16Xjqm8/?utm_source=ig_web_copy_link

9. Kirsty Godso

https://www.instagram.com/p/CAvIMOdhABT/?utm_source=ig_web_copy_link

10. Kaylee Ullom

https://www.instagram.com/p/CAs76dxhYKi/?utm_source=ig_web_copy_link